The holidays are here, and that means festive feasts, cookie swaps, candy canes, and endless sweet treats! While it’s the best time of year for your sweet tooth, it’s not exactly a vacation for your teeth. With all that sugar, cavities can sneak up faster than Santa on Christmas Eve. And while modern dental treatments can fix cavities, it’s way more fun to prevent them in the first place.
The best way to prevent dental decay? Routine dental cleanings and check-ups at Signature Smile Arts! Call our dentists in Chicago, IL, at (312) 654-1220 for proactive care now.
In today’s blog, our Chicago dentists tell you how to enjoy the holidays without worrying about cavities We’ve got you covered with simple tips to keep your smile merry and bright all year long!
Why Are Cavities a Holiday Problem?
Oral microbes thrive on sugar. So, when oral bacteria have a steady supply of sugar, they can grow out of control. But that’s not all.
With increased bacteria comes increased bacterial waste, which is acidic and can cause enamel erosion and cavities. This is the primary reason why holiday goodies and cavities go hand in hand.
But don’t panic! You don’t have to give up your favorite treats to keep cavities away. A few smart choices can go a long way.
Choose Your Sweets Wisely
Caramels, toffee, and dried fruits stick to teeth and give bacteria extra time to cause cavities. And candy canes may be iconic, but they take a long time to dissolve. Plus, biting into them can damage your teeth! So, try to limit these and rinse your mouth afterward.
Want some better options? Choose chocolate! These decadent treats melt quickly and don’t linger on teeth. Even better, go for dark chocolate – it has less sugar and antimicrobial properties to keep cavities at bay!
Smart Sippin’
Holiday drinks are just as sneaky when it comes to causing cavities. Eggnog, hot cocoa, cider, and festive cocktails are often loaded with sugar.
Enjoy these beverages in moderation, use a straw to minimize contact with your teeth, and sip water frequently to keep the mouth clear and clean.
Don’t Forget to Brush and Floss
It’s easy to forget your regular routine during the holidays, but keeping up with brushing and flossing is key to avoiding cavities. Try to brush for two minutes once upon waking and again before going to bed. It’s also a good idea to floss before bed to get rid of cavity-causing germs between teeth.
Savvy Snackin’
Snacking throughout the day is a holiday tradition, but it can be tough on your teeth. Instead of grazing on sweets, eat them with meals to maximize saliva production (which neutralizes acid attacks).
Rather than reaching for chips or processed foods, try healthier alternatives like cheese, nuts, fruits, and veggies.
Schedule a Post-Holiday Check-Up with Our Chicago Dentists
If you want to start the new year with a healthy smile, book a dental check-up at Signature Smile Arts. Our Chicago, IL, dentists can spot early signs of cavities and give your teeth a professional cleaning. It’s the perfect way to undo any holiday indulgence!
So, go ahead and sip that cocoa, eat that pie, and smile big in every holiday photo – just don’t forget to schedule that check-up! Reserve an appointment on our website, or call our team at (312) 654-1220 for exceptional dental care on the Magnificent Mile!
